7.21.12 SATURDAY "TRIPLE A" With a Partner complete the following: 50m Tire Flip 100 Burpee Partner Ball Toss…20/14 pounds 400m Run with Med Ball For... Read More
7.19.12 THURSDAY "HORNY TOAD" 100 OHS…95/55 pounds 2000m Row (every min on the min 3 burpees) For Time Post time and load to comments Auxiliary:... Read More
7.18.12 WEDNESDAY "TRACK TRIPLET" 3 Rounds of: 8 Split Snatch…115/65 pounds 7 Bar Muscle Ups (sub 3 pull ups, 3 dips) 400m Run For Time... Read More
7.17.12 TUESDAY "ATHLETE SOUP" 20min AMRAP of: 2 Wall Climbs 4 Burpee Box Jumps…24/20" box 6 KB Swings…70/53 pounds 100m Run For Total Rounds and Reps... Read More
7.16.12 MONDAY "TWISTED METAL" 10min AMRAP of: 4min- 5 Deadlifts…275/185 pounds 3Burpees 3min- 400m Run then: the remainder of 3min AMRAP: Box Jumps…20/18" box 2min- Hand Release Push Ups... Read More
7.14.12 SATURDAY "BIRDS OF A FEATHER" With a partner complete the following: 1mile Sled Pull…90/65/45 pounds 30 G.I. Janes For Time Kevin Post time and load... Read More
7.13.12 FRIDAY "WITTMAN" 7 Rounds of: 15 KB Swing…53/35 pounds 15 Power Cleans…95/65 pounds 15 Box Jumps…24/20" box For Time U.S. Army Sergeant Jeremiah Wittman, 26, of... Read More