8.17.12 FRIDAY "RESURECTION" 40 Box Jumps…24/20" box 30 HR Push Ups 20 Back Squat…135/95 pounds 30 HR Push Ups 40 Box Jumps…24/20" box For Time... Read More
8.16.12 THURSDAY "POWER DIVE" 7 Power Cleans…205/135 pounds 21 Burpees 7 Power Cleans…205/135 pounds 14 Burpees 7 Power Cleans…205/135 pounds 7 Burpees For Time Tyler... Read More