8.17.12

FRIDAY

"RESURECTION"

40 Box Jumps…24/20" box

30 HR Push Ups

20 Back Squat…135/95 pounds

30 HR Push Ups

40 Box Jumps…24/20" box

For Time

(12min Time Cap)

Kyla

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Strength: Bench Press (close grip) 3×5

Safety Bar Squat 3×5 (optional)