8.15.12

WEDNESDAY

"HAPPY FEET"

4 Rounds of:

12 HSPU's…25/floor

24 Toes to Bar

(10 steps OH Walking Lunges…45/25 pounds every min on the min)

(15min Time Cap)

For Time

amerca

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Strength: OH Barbell Walking Lunges 3×5

Med Ball Toes to Bar 3×5