21
Aug
8.22.12
WEDNESDAY
"BIG UPS"
21…15…9 of:
Chest to Bar Pull Ups
Box Jumps…28/24" box
For Time
(repeat WOD from 7.11.12)
Sarah
Post time and load to comments
Strength: Chest to bar Pull ups 3×5
Reverse Sled Pull 3x25m
8.22.12
WEDNESDAY
"BIG UPS"
21…15…9 of:
Chest to Bar Pull Ups
Box Jumps…28/24" box
For Time
(repeat WOD from 7.11.12)
Sarah
Post time and load to comments
Strength: Chest to bar Pull ups 3×5
Reverse Sled Pull 3x25m