8.21.12

TUESDAY

"HEY DAY"

cash in- 1000m Row

5 Rounds of:

10 HSPU's…25/floor

30 Air Squats

For Time

Brynn 

Post time and load to comments

Strength: HSPU's from deficeit 3×5

Back Squat 3×5

**Now offering "Elements Class" Monday, Wednesday and Friday at 4:00pm**

Elements Class is a beginner's class for first-time CrossFitters focused on safety and efficacy of all the movements involved in CrossFit