9.23.12 SUNDAY 9am Endurance: "SUNDAY FUNDAY" 3 Rounds of: 800m Run 20 Burpees 800m Row 3min Rest For Time Jacob Post time to comments 8am Olympic... Read More
9.22.12 SATURDAY "SUPER BOX" 120 Box Jumps…24/20" box (Every Min on the min 3 Pull Ups, 2 Burpee) For Time Post time and load to... Read More
9.21.12 FRIDAY "GO-GETTER" 200m Sled Pull…90/45 pounds then: 3 Rounds of: 24 KB Swings…70/53 pounds 12 HSPU's For Time (repeat WOD from 2.3.12) Adam Post time and load... Read More
9.19.12 WEDNESDAY "BALL TOWER" 30 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 60 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 30 Wall Balls…20/10... Read More
9.18.12 TUESDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min Rest... Read More
9.17.12 MONDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/55 pounds 15 Pull Ups (3 Burpees every Minute) For Time Post time and load to comments... Read More
9.15.12 SATURDAY "SNOWBALL'S CHANCE" 15min AMRAP of: 1mile Run then with the remainder of 15min choose one of the 3 loads and complete an AMRAP... Read More
9.14.12 FRIDAY "WALL NUTS" 5 Rounds of: 5 Wall Climbs 20 KB Swings…70/53 pounds 40 Double Unders For Time Post time and load to... Read More