10.1.12 MONDAY "PLUMBER'S CRACK" 21 Thrusters… 115/75 pounds 3 Rounds of "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats 15 Thrusters… 115/75 pounds... Read More
9.30.12 SUNDAY "3,2,1 ENDURANCE" 3000m Row 200 Double Unders 1mile Run For Time Camp Pendleton 2012 CrossFit Games Post time to comments 8am Olympic Lifting... Read More
9.29.12 SATURDAY "JUGGERNAUT" 5 Rounds of: 6 Muscle Ups (sub: 3 Ring Rows, 3 Ring Dips) 20m Prowler Push…270/180 pounds For Time Alison Post time... Read More
9.28.12 FRIDAY "GUSTO" 10min AMRAP of: 20 Wall Balls…20/14 pounds 10 10m Shuttle Touches 20 KB Swings…70/53 pounds For Time Post time and load to comments... Read More
9.27.12 THURSDAY "BEANSTALK" 2 Rounds of: 5 Rope Accents (3 perry pulls per) 15 Wall Climbs For Time Introducing for the first time in public... Read More
9.26.12 WEDNESDAY "STRIKE ZONE" 10 Rounds of: 3 Power Snatch…135/75 pounds 10 Wall Ball Sit Ups…20/14 pounds For Time hahaha Explode gangstas! Post time and... Read More
9.25.12 TUESDAY "DRILL SARGENT" 30 G.I. Janes 2min Rest 30 Toes to Bar 2min Rest 1000m Row For Time Hanna Post time to comments Strength:... Read More
9.24.12 MONDAY "ICARUS" 4 Rounds of: 15 Squat Clean…115/75 pounds 10 HSPU's…25's/floor For Time (repeat WOD from 1.9.12) Ryan Post time and load to comments Auxiliary:... Read More
9.23.12 SUNDAY 9am Endurance: "SUNDAY FUNDAY" 3 Rounds of: 800m Run 20 Burpees 800m Row 3min Rest For Time Jacob Post time to comments 8am Olympic... Read More
9.22.12 SATURDAY "SUPER BOX" 120 Box Jumps…24/20" box (Every Min on the min 3 Pull Ups, 2 Burpee) For Time Post time and load to... Read More