10.13.12 SATURDAY "FLOWBEE" 5 Rounds of: 15 Chest to Bar Pull Ups 10 Burpee Over Bar 15 SDLHP…95/55 pounds 2min Rest For Time (22min time... Read More
10.12.12 FRIDAY "ROW BALL" 2000m Row 80 KB Swings…70/53 pounds For Time (repeat WOD from 5.15.12) Post time and load to comments Auxiliary: 100 Wall Ball... Read More
10.11.12 THURSDAY "300 CLUB" 100 Bench Press…95/45 pounds 100 Box Jumps…24/20" box 100 Ring Rows For Time Post time and load to comments Van leaves... Read More
10.10.12 WEDNESDAY "CHIPWICH" 100m Reverse Sled Pull…90/45 pounds 100m Sled Pull…90/45 pounds 5 Rope Climbs (sub: 3 perry pulls) 30 OHS…115/65 pounds 20 Toes to... Read More
10.9.12 TUESDAY "DOUBLE TROUBLE" 2 Rounds of: 10 Squat Cleans…155/105 pounds 20 Pull Ups Rest 2min then: 2 Rounds of: 30 Wall Balls…20/14 pounds…10/8 feet... Read More
10.8.12 MONDAY "BIG WHEELS" 4 Rounds of: 5 Tire Flips (sub: Deadlift) 25m Bear Crawl 25m Burpee Broad Jump For Time Post time and... Read More
10.7.12 SUNDAY ENDURANCE- "MELOTONIN" 3 Rounds of: 20 Clean n Jerk…95/55 pounds 10 Burpees 1mile Run 3min Rest Post time and load to comments Olympic... Read More
10.6.12 SATURDAY "NATE" 20min AMRAP of: 2 Muscle Ups (sub: 2 pull ups, 2 HR push ups) 4 HSPU's…25/floor 8 KB Swings…70/53 pounds For Rounds... Read More
10.5.12 FRIDAY "LOVE HANDLES" 21…15…9 of: Hang Cleans…135/95 pounds Front Squat…135/95 pounds Push Press…135/95 pounds For Time (repeat WOD from 12.27.11) Post time and load to comments... Read More
10.4.12 THURSDAY "ENGINE NUMBER 9" 9 Rounds of: 9 Knees to Elbows 9 KB OH Walking Lunges…53/35 pounds 9 KB Swings…53/35 pounds For Time ... Read More