12.9.12 SUNDAY ENDURANCE- " 15 Rounds of: 20 Double Unders 10 KB Swings…53/35 pounds 5 Burpees 200m Run For Time Pat, Kathy, Steph and Dean... Read More
12.8.12 SATURDAY "TIZZABELLE" 10-1 of: Split Snatch…115/65 pounds Toes to Bar For Time Post time and load to comments Auxiliary: 5 Rope Climbs for... Read More
12.7.12 FRIDAY "LOCKDOWN WOD" 1000m Row 30 Burpees For Time Post time to comments Auxiliary: 5min AMRAP of: 10 Russian Twists…20/14 pounds 10 WB... Read More
12.6.12 THURSDAY "BERZERKER CINDY" 3 Rounds of: 12 Clean n Jerk…185/125 pounds 6 Rounds of "Cindy" For Time ("Cindy"= 5 Pull Ups, 10 Push Ups,... Read More
12.5.12 WEDNESDAY "RING OF FIRE" 6 Rounds of: 5 Ring Muscle Ups 15 Double Dip Wall Balls…20/14 pounds…11/9 feet 3min Rest For Time Post... Read More
12.3.12 MONDAY "THE FOOL" 1min AMRAP of: Plate Burpees…45/25 pounds 2min AMRAP of: Chest to Bar Pull Ups 3min AMRAP of: OHS…95/55 pounds 2min AMRAP... Read More
12.2.12 SUNDAY ENDURANCE- "RHIANNON" 4 Rounds of: 40 KB Swings…53/35 pounds 30 Butterfly Sit Ups 20 HR Push Ups 800m Run 3min Rest For Time... Read More
12.1.12 SATURDAY "POTNA UP" 30 Turkish Get Ups…70/53 pounds (alternating each rep) 90 High Wall Balls…20/14 pounds…12/10 feet (alternate each rep) 2000m Row (alternate each... Read More
11.30.12 FRIDAY "WIND TALKER" 3 Rounds of: 4 Wall Walks 8 Burpee Box Jumps…24/20" box 16 KB Swings…70/53 pounds 48 Double Unders For Time Paige-... Read More