12.14.12 FRIDAY "7 HEAVEN" 7 Rounds of: 7 Front Squats…135/95 pounds 7 Push Press…135/95 pounds 1 Rope Climbs 3min Rest For Time Andrea Post time... Read More
12.13.12 THURSDAY "DUTCH OVEN" 2 Rounds of: 30 SDLHP's…115/65 pounds 60 Box Jumps…24/20" box For Time Bill Post time and load to comments Auxiliary: 3min... Read More
12.12.12 WEDNESDAY "JUST FILTHY" 15min AMRAP of: 50 Deadlifts…185/115 pounds 50 Burpees 50 Toes to Bar 50 KB Swings…53/35 pounds 50 Wall Balls…20/14 pounds…10/8 feet... Read More
12.11.12 TUESDAY "THE SHUFFLE" With a Partner complete: 20min AMRAP of: 200m Row 10 HSPU's…head to abmat For Total Rounds and Reps (one partner works... Read More
12.10.12 MONDAY "CLEAN SHEETZ" 3 Rounds of: 21 Squat Cleans…95/65 pounds 15 Chest To Bar Pull Ups For Time Post time and load to... Read More
12.9.12 SUNDAY ENDURANCE- " 15 Rounds of: 20 Double Unders 10 KB Swings…53/35 pounds 5 Burpees 200m Run For Time Pat, Kathy, Steph and Dean... Read More
12.8.12 SATURDAY "TIZZABELLE" 10-1 of: Split Snatch…115/65 pounds Toes to Bar For Time Post time and load to comments Auxiliary: 5 Rope Climbs for... Read More
12.7.12 FRIDAY "LOCKDOWN WOD" 1000m Row 30 Burpees For Time Post time to comments Auxiliary: 5min AMRAP of: 10 Russian Twists…20/14 pounds 10 WB... Read More
12.6.12 THURSDAY "BERZERKER CINDY" 3 Rounds of: 12 Clean n Jerk…185/125 pounds 6 Rounds of "Cindy" For Time ("Cindy"= 5 Pull Ups, 10 Push Ups,... Read More