1.8.13 TUESDAY "FLIRTY 30" 2 Rounds of: 30 Wall Ball Sit Ups…20/14 pounds 30 Hang Cleans…95/65 pounds 30 Front Squats…95/65 pounds 30 Push Press…95/65 pounds... Read More
1.7.13 MONDAY "BEANSTALK" 2 Rounds of: 5 Rope Accents (3 perry pulls per) 15 Wall Climbs For Time (repeat WOD from 9.27.12) Post time and... Read More
1.6.13 SUNDAY ENDURANCE- "SNICKERS" 3 Rounds of: 800m Run Rest 2min 1000m Row Rest 2min 10 Shoot Throughs 40 Straight Leg Sit Ups Rest 2min ... Read More
1.5.13 SATURDAY "SARIN-ADE" 21…15…9 of: High Wall Balls…20/14 pounds…12/10 feet Chest to Bar Pull Ups For Time Post time and load to comments Skill: Chest... Read More
1.4.13 FRIDAY "HEIMLICH MANEUVER" With a partner complete: 2 Rounds of: 2min AMRAP of: 15 SDLHP…95/65 pounds 20 Box Jumps…24/20" box 1min Rest 2min AMRAP... Read More
1.3.13 THURSDAY "TOE JAM" 5 Rounds of: 15 KB Swings…70/53 pounds 10 Toes To Bar 5 Burpees For Time Doug Post time and load to... Read More
1.2.12 WEDNESDAY "CORN ROW" 4 Rounds of: 4 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) 250m Row For Time Registration... Read More
1.1.13 TUESDAY "BABY NEW YEAR" 20 Squat Clean Thrusters…185/135 pounds 13 Ring Muscle Ups (sub: 3 ring rows, 3 ring dips per) For Time Post... Read More
12.31.12 MONDAY "BALL DROP" 15…10…5 of: Power Snatch…115/75 pounds High Double Wall Balls…20/14 pounds…12/10 feet For Time Endurance Day Post time and load to comments... Read More
12.30.12 SUNDAY ENDURANCE- "SANTA'S HELPER" With a partner complete the following: 10,000m Row One partner holds the following while the other partner rows: Top of the... Read More