NO CLASSES SATURDAY AND SUNDAY FOR THE COMBINE 11.9.12 FRIDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Post time and load to comments... Read More
11.8.12 THURSDAY "WHOOPS" 4 Rounds of: 5 Wall Climbs 20 Steps OH Walking Lunges…45/25 pounds 40 Double Unders For Time Post time and load to... Read More
11.7.12 WEDNESDAY "ROWING THUNDER" 5 Rounds of: 300m Row 15 Burpee Box Jumps…24/20" box 2min Rest For Time Post time to comments Auxiliary: 3min Plank... Read More
11.6.12 TUESDAY "GREEN EGGS" 12min AMRAP of: 12 OHS…95/65 pounds 9 Pull Ups 6 Burpees For Total Reps Ryan Post load and total reps to... Read More
11.5.12 MONDAY "DT" 5 Rounds of: 12 Deadlifts…155/105 pounds 9 Hang Cleans…155/105 pounds 6 Push Press…155/105 pounds For Time Sunday Endurance Class Post time and... Read More
**SUNDAY SCHEDULE CHANGE!** OLYMPIC LIFTING CLASS…9:00am ENDURANCE CLASS…10:00am 11.4.12 SUNDAY ENDURANCE- "STARSHIP TROOPER" 5 Rounds of: 8 G.I. Janes 800m Run 24 Wall Ball Sit... Read More
11.3.12 SATURDAY "KING OF THE BEACH" 12min AMRAP of: 5 HSPU's…45/25 pounds 7 Back Squat…155/105 pounds 9 Pull Ups For Total Reps This week good... Read More
11.2.12 FRIDAY "CRIME RING" 8 Rounds of: 4 Ring Muscle Ups (sub: 3 ring rows, 3 ring dips) 12 KB Swings…97/70 pounds For Time Post... Read More
11.1.12 THURSDAY "FIRE DRILL" buy in: 100 Double Unders 3 Rounds of: 30 Wall Balls…20/14 pounds…10/8 feet 10 Forward Rolls cash out: 1000m Row For... Read More
10.31.12 WEDNESDAY "GHOSTS N GOBBLINS" 10min AMRAP Up Ladder 3…6…9…12 of: Toes to Bar Power Snatch…135/95 pounds For Total Reps Post load and total reps... Read More