NO 7pm CLASS TODAY THANKSGIVING HOURS 11am and 12pm CLASS 11.21.12 WEDNESDAY "REGIONALS 2010" 21…15…9 of: Deadlift…315/185 pounds Box Jumps…30/24" box For Time (10min Time... Read More
11.20.12 TUESDAY "BUSHWACKER" 50 KB Swings…53/35 pounds then: 15…10…5 of: Calorie Row HSPU's…25/floor then: 50 KB Swings…53/35 pounds For Time Post time and load to... Read More
11.19.12 MONDAY "HIDDEN THREAT" 3 Rounds of: 21 Thrusters…95/65 pounds 15 Toes to Bar 21 HR Push Ups 15 SDLHP's…95/65 pounds (3 Burpees every min... Read More
11.18.12 SUNDAY ENDURANCE 10:00am- "DECK SHUFFLE" 5 Rounds of: 25 10m Shuttle Touches 10 Pull Ups 25 10m Shuttle Touches 5 burpee Box Jumps…24/20" box... Read More
11.17.12 SATURDAYY "GILGAMESH" With a partner complete the following: 20 Rounds of: 5 Tire Flips 10m Prowler…270/180 pounds 5 Clean n Jerks…185/115 pounds For Time... Read More
11.16.12 FRIDAY "G.I. RUSH" 400m Run 21 G.I. Janes 400m Run 15 G.I. Janes 400m Run 9 G.I. Janes 400m Run For Time TOP 8... Read More
11.15.12 THURSDAY "VOLITILE" 3 Rounds of: 5 Ring Muscle Ups 10 Snatch…155/105 pounds 15 Double High Wall Balls…20/14 pounds…12/10 feet Updated List of Needed Donated... Read More
11.14.12 WEDNESDAY "ROW BAR" 2000m Row 20 Wall Walks 50 Chest to Bar Pull Ups For Time TOP 8 MEN from the EXPLODE COMBINE Post... Read More
11.13.12 TUESDAY "SHOCK COLLAR" 3 Rounds of: 20 Push Press…115/65 pounds 10 Toes to Bar (2 Burpees every min on the min) For Time Bill…... Read More
11.12.12 MONDAY "SUMO BOX" 21…18…15…12…9 of: SDLHP…95/65 pounds Box Jumps…24/20" box For Time (Time Cap 15min) Post time and load to comments Skill: HSPU's Great... Read More