8.7.13 WEDNESDAY "BACK ATTACK" 12min AMRAP of: 18 Pull Ups 15 HR Push Ups 12 Back Squats…135/95 pounds For Total Reps Post load and... Read More
8.4.13 SUNDAY ENDURANCE- "TEAM STEAM" With a partner complete: 2mile Run 25 Burpee, Jump Tire Flips For Time Post team, time and load to comments... Read More
8.3.13 SATURDAY "TRAP DOOR" 20min AMRAP of: 3 G.I. Janes 5 Pull Ups 7 HR Push Ups 9 Air Squats 11 Cal Row For Total... Read More
8.2.13 FRIDAY "BUCK ROGERS" cash in- 10 Ring Muscle Ups (sub: Bar Mu's or 30 Ring Rows 30 Dips) 2min Rest then: 21…15…9 of: Push... Read More
7.31.13 WEDNESDAY "BIG HELLEN" 3 Rounds of: 400m Run 21 KB Swings…70/53 pounds 12 Chest to Bar Pull Ups For Time Post time and... Read More
7.30.13 TUESDAY "BURPEE POWER" 30 Power Cleans…? (EMOM 3 Burpees) For Total Weight Lifted Divided by seconds of 30reps completed (Time Cap 10min) Explode Teams... Read More
7.29.13 MONDAY "THE WICKED" 100 Double Unders 80 Wall Balls…20/14 pounds…10/8 feet 60 Calorie Row 40 Push Press…95/55 pounds 20 Toes to Bar For Time... Read More