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6.15.13 SATURDAY "DRAG RACE" 5 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds with the remainder of 3min complete AMRAP of Rope Accents 2min Rest...
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6.14.13 FRIDAY "COLD POOL" 4 Rounds of: 12 Power Snatches…135/95 pounds 9 G.I. Janes 2min Rest For Time Post time and load to comments **Team...
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6.13.13 THURSDAY "MOWLICKIE CHIP" 50m Reverse Sled Pull…180/115 pounds 400m Run 28 HSPU's…25/floor 14 Power Cleans…205/135 pounds 28 Burpees For Time Post time and load...
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6.12.13 WERDNESDAY "SNOW CONE" 21…15…9 of: High Double Dip Wall Balls…20/14 pounds…12/10 feet Toes to Bar For Time Post time and load to comments

6.11.13 TUESDAY "BARISTA" 4 Rounds of: 5 Bar Muscle Ups 20 KB swings…70/53 pounds 50 Double Unders 1min Rest For Time Team CrossFit Explode 1st...
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6.10.13 MONDAY "CHEST PAINS" 21…15…9 of: Power Cleans…95/55 pounds Front Squats…95/55 pounds Push Press…95/55 pounds cash out: 400m Run For Time (12min Time Cap)  ...
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6.9.13 SUNDAY **NO CLASSES TODAY** Emily Pale- competing this weekend in the CrossFit Games Regional for Team Explode CHECK OUT HOW TEAM EXPLODE IS DOING AT...
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6.8.13 SATURDAY "DOUBLE BEARFROG" 2 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump 25m Bear...
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6.7.13 FRIDAY "BOOGIE MAN" 8min AMRAP of: 6 Snatches…115/75 pounds 3 Wall Walks For Total Reps Lauren Krygowski- competing this weekend in the CrossFit Games Regional...
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6.6.13 THURSDAY "THE STEINLEY" 20min AMRAP of: 20 Double Unders 15 Wall Balls…20/14 pounds…10/8 feet 10 Toes to Bar 5 HSPU's…25/floor For Total Reps Brian...
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