WOD

5.11.13 SATURDAY "REGIONALS TEAM WOD 4" 30 Wall Balls…20/14 pounds…10/10 feet 30 Chest to Bar Pull Ups 30 Single Leg Squats (pistols) 30 Single Arm... Read More

5.10.13 FRIDAY "REGIONAL WOD 4" 21…15…9 of: Deadlift…275/155 pounds Box Jumps…30/24" box For Time (Time Cap 10min) Wes Post time and load to comments Skill:... Read More

5.9.13 THURSDAY "JACKIE" 1000m Row 50 Thrusters…45/15 pounds 30 Pull Ups For Time   Post time and load to comments Auxiliary: 15 Burpee Ring Muscle... Read More

5.8.13 WEDNESDAY "SHOULDER SHUFFLE" 1200m Run 30 HSPU's…45/25 plates For Time What the…  Post time to comments

5.7.13 TUESDAY "POWER BALL" 21…15…9 of: Power Cleans…135/95 pounds WB Sit Ups…20/14 pounds (EMOM 3 Burpees) Meghan Post time and load to comments

5.6.13 MONDAY "KETTLECORN" 4 Rounds of: 3min AMRAP of: 12 Air Squats 9 KB Swings…70/53 pounds 6 Toes To Bar 2min Rest For Total Rounds... Read More

5.5.13 SUNDAY ENDURANCE- "5K BELOW" 3 Rounds of: 1mile Run 15 Pull Ups 25 Thrusters…45/15 pounds 3min Rest For Time Post time and load to... Read More

5.4.13 SATURDAY "MERMAN" 2 Rounds of: 900m Row 6 Wall Climbs 3 Rope Climbs 3min Rest For Time   Post time to comments

5.3.13 FRIDAY "TEST SUBJECT" 15 Ring Muscle Ups (sub: 30 Ring Rows, 30 HR Push Ups) 15 Squat Snatch…115/75 pounds 15 HSPU's…25/floor 15 Power Snatch…115/75... Read More

5.2.13 THURSDAY "GUT CHECK" 4 Rounds of: 5 Burpee Box Jumps…24/20" box 50m Sled Pull…135/90 pounds 300m Row 5 Burpee Box Jumps…24/20" box 2min Rest... Read More