5.18.13 SATURDAY "QUICKSILVER" 3 Rounds of: 50m Reverse Sled Pull…180/135 pounds 25m Bear Crawl 25 Wall Ball Sit Ups…20/14 pounds For Time John Post time... Read More
5.17.13 FRIDAY "REBOUND" 5 Rounds of: 5 Ring Muscle Ups (sub: 15 HR Push Ups, 15 Ring Rows) 15 High Double Wall Balls…20/14 pounds…12/10 feet... Read More
5.16.13 THURSDAY "RUSHMORE" 10 Rounds of: 6 Burpee Box Jumps…24/20" box 9 KB Swings…70/53 pounds 12 Box Jumps…24/20" box 1min Rest For Time Elizabeth 7... Read More
5.15.13 WEDNESDAY "2min DRILL" 8min AMRAP of: 30 Chest to Bar Pull Ups 15 OHS…115/75 pounds (Every 2min 200m Run) For Total Reps Post... Read More
5.14.13 TUESDAY "GUNS N ROSES" 3 Rounds of: 2 Rope Climbs 15 Axle Push Press…130/90 pounds For Time (8min time cap) Emily Post time and... Read More
5.11.13 SATURDAY "REGIONALS TEAM WOD 4" 30 Wall Balls…20/14 pounds…10/10 feet 30 Chest to Bar Pull Ups 30 Single Leg Squats (pistols) 30 Single Arm... Read More
5.10.13 FRIDAY "REGIONAL WOD 4" 21…15…9 of: Deadlift…275/155 pounds Box Jumps…30/24" box For Time (Time Cap 10min) Wes Post time and load to comments Skill:... Read More