/01 Sep 2013/0 Comments **12pm CLASS ONLY TODAY** 9.2.13 MONDAY "40oz. OF FITNESS" 40 Rounds of: 2 Pull Ups 3 HR Push Ups 4 Air Squats For Time Post... Read More
/01 Sep 2013/0 Comments 9.2.13 MONDAY warm up- 2×20 Reverse Hypers 4×8 Deadlift (approx. 70% max) 4×8 L-Sit Pull Ups (reverse grip) 2×12 DB Row 2×12 Good Mornings *note– we... Read More
