9.6.13 FRIDAY warm up– 400m run, 30 Reverse Hypers 4×8 Trap Bar Deadlift EMOM 20min ODD min- 2 Med Ball Muscle Ups…20/14 pounds EVEN min-... Read More
9.6.13 FRIDAY "SLICE OF HEAVEN" 20min AMRAP of: 50m Prowler Push…270/180 pounds 800m Run with Wall Ball…20/14 pounds with the remainder of 20min: 25 Wall Balls…20/14 pounds…10/8 feet... Read More