8.30.13 FRIDAY "CATCH N RELEASE" 10 Rounds of: 8 High Double Dip Wall Balls…20/14 pounds…12/10 feet 8 Chest to Bar Pull Ups 1min Rest For... Read More
8.30.13 FRIDAY warm up– 800m Jog 3×12 Thruster (use approximately 50-60% of your 1rm) 3×12 Single Arm Push Ups (6 each arm) 3×12 DB Tricep... Read More