2.28.14 FRIDAY "11.3" 5min AMRAP of: 1 Squat Clean…165/110 pounds 1 Jerk…165/110 pounds For Total Reps Post load and time to comments Auxiliary: Double Unders... Read More
2.25.14 TUESDAY "QUICKSILVER" 3 Rounds of: 25 KB Swings…70/53 pounds 10 Burpee Box Jumps…24/20" box 400m Run 3min Rest For Time STUDS <3…you're welcome Post... Read More
2.23.14 SUNDAY ENDURANCE– "5 SPOT" 5K Row (Every other min 5 Burpees) For Time Post time to comments OLYMPIC– Clean N Jerk REGISTER FOR THE... Read More
2.22.14 SATURDAY "STEAM ENGINE" 4 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds remainder of time 3min AMRAP of: 10 Toes to Bar 10... Read More
2.17.14 MONDAY "JIMMY DYCE" 20min AMRAP of: 9…7…5 of: Snatch…145/85 pounds HSPU's…25's then: 15…10…5 of: KB Swings…70/53 pounds Burpees then: 21…15…9 of: Thruster…95/65 pounds Pull... Read More
2.16.14 SUNDAY ENDURANCE– "FROGGER" 15 Rounds of: 12 Calorie Row 9 10m Shuttle Touches 3 G.I. Janes 1min Rest For Time Post time to comments... Read More
2.15.14 SATURDAY "CONQUISTADOR" 60 High Wall Balls…20/14 pounds…12/10 feet 50 DB Snatch… choose your poison (no more than 70/50) 40 HSPU's 30 Burpees 20 Bar... Read More
2.10.14 MONDAY "MANWICH" 30 G.I. Janes 3min Rest 30 Snatches…115/65 pounds 3min Rest 30 Burpee Box Jumps…24/20" box For Time (16min Time Cap) Post time... Read More
2.9.14 SUNDAY ENDURANCE– "SHAM WOW" 8 Rounds of: 500m Row 20m Burpee Broad Jump 3min Rest For Time Post time and load to comments... Read More