4.25.14 FRIDAY "UP AND HOPPING" 3 Rounds of: 4min AMRAP of: 50 Double Unders 12 OHS…115/75 pounds 6 Bar Muscle Ups 4min Rest For Total... Read More
4.25.14 FRIDAY warm up– 800m Jog Olympic: 3×5 Snatch Complex singles @ 70% (Snatch Complex= 1 Low Hang Power, 1 High Hang Squat) Strength: 3×5... Read More
4.25.14 FRIDAY warm up– 800m Jog Olympic: 3×5 Snatch Complex singles @ 70% (Snatch Complex= 1 Low Hang Power, 1 High Hang Squat) Strength: 3×5... Read More