12.23.13 MONDAY "DEADLY SINS" 7 Rounds of: 7 Thrusters…115/75 pounds 7 SDLHP's…115/75 pounds 7 HSPU's…25/floor 7 KB Swings…70/53 pounds 1min Rest For Time (20min Time Cap) Post time... Read More
12.21.13 SATURDAY "HAMMER FIST" 3 Rounds of: 21 Wall Balls…20/14 pounds…10/8 feet 15 Chest to Bar Pull Ups 400m Run For Time Post time and... Read More
12.15.13 SUNDAY ENDURANCE– "JANE GAME" 30min AMRAP of: 3 G.I. Janes 9 10m Shuttle Touches 12 Calorie Row For Total Reps Post total reps to... Read More
12.14.13 SATURDAY "FAMILIAR GROUND" 4 Rounds of: 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet 10 Chest To Bar Pull Ups For Time Brigitte Post... Read More
12.13.13 FRIDAY "SARIN ADE" 12min AMRAP of: 8 Toes to Bar 4 Burpees 8 Hang Snatch…95/55 pounds 4 OHS…95/55 pounds For Total Reps Brett Post... Read More
12.11.13 WEDNESDAY "JABBA" 3 Rounds of: 30 Axle Hang Cleans…110/70 pounds 15 Axle Front Squats…110/70 pounds 15 Axle Thrusters…110/70 pounds 30 Pull Ups For Time... Read More
12.8.13 SUNDAY ENDURANCE– "PULL POSITION" 4 Rounds of: 1000m Row 2min Rest 800m Run 2min Rest For Time Nice Job Haylee!! Post time to comments... Read More
12.6.13 SATURDAY "MAYHEM" 12min AMRAP of: 15 Wall Balls…20/14 pounds…10/8 feet 3 Clean n Jerk…(heavy) For Rounds and Reps Post load and reps to... Read More