4.22.14 WEDNESDAY "UP AND RUNNING" 3 Rounds of: 4min AMRAP of: cash in- 200m Run remainder of time: 12 Squat Cleans…115/75 pounds 6 Push Press…115/75... Read More
4.22.14 WEDNESDAY warm up– 800m Jog Olympic: 10×1 Clean n Jerk Auxiliary: 16min EMOM of: EVEN- 2 Strict Paralette HSPU ODD- 4 DBall Shouldering…150/80 Metcon:... Read More