12.4.13 WEDNESDAY "MASTER BLASTER" 3 Rounds of: 5min AMRAP of: 100 Double Unders remainder of 5min AMRAP: 5 Pull Ups 10 Push Ups 15 Air... Read More
12.1.13 SUNDAY ENDURANCE– "SPEED TRAP" 30min E2MOM of: 10 Cal Row 4 Shoot Throughs 4 10m Shuttle Touches For Slowest Round Post slowest round to... Read More
11.29.13 FRIDAY "IRON JAW" 3 Rounds of: Max Unbroken Pull Ups Max Unbroken Double Unders Max Unbroken Dips For Total Reps (12min Time Cap) Post... Read More
11.28.13 THURSDAY "DUMB SH$T" With a Partner complete: 16min AMRAP of: 300m Row 12 HSPU's…25/floor (one partner works at a time) For Total Rounds Post... Read More
11.27.13 WEDNESDAY "BURNT LUNG" 10 Rounds of: 15 Wall Balls…20/14 pounds…10/8 feet 5 Burpees 400m Run For Time Post time and load to comments No 7pm Class... Read More
11.26.13 TUESDAY "UP IN SMOKE" 8min AMRAP up Ladder of: 3 Burpee Onto Plate 3 Hang Snatch…115/65 pounds 6 Burpee Onto Plate 6 Hang Snatch…115/65... Read More