4.18.14 SATURDAY "TRIPLE PLAY" With a team of 3, complete the following: 150 Back Squats…115/75 pounds 100 Hang Cleans…115/75 pounds 50 S2OH…115/75 pounds 4000m Row... Read More
4.17.14 FRIDAY "ROPE RUNNER" 3 Rounds of: 400m 4 Rope Climbs 4 Wall Walks For Time Post time and load to comments NO CLASSES... Read More
4.12.14 SATURDAY "DIRTY CHIP" With a partner complete the following: 2 Rounds of: 10 Tire Flips 20 G.I. Janes 30 Burpee Box Jumps…24/20" box 40... Read More
4.11.14 FRIDAY "AMERICAN GANGSTA" 3 Rounds of: 3min AMRAP of: 12 OH Walking Lunges…45/25 pounds 12 Pull Ups 3 Burpees 1min Rest For Total Reps... Read More
4.9.14 WEDNESDAY "SPARTACUS" 3 Rounds of: 50m Sled Drag…225/180 pounds 3 Rope Climbs 20 HSPU's…25 3min Rest For Time (15min Time Cap) Post time and... Read More
4.7.14 MONDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Thanks DJ Wolvertone for getting the tunes just right at this years OPEN!! Post... Read More
4.6.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to comments... Read More
4.5.14 SATURDAY "CRABBY CABBY" 10min AMRAP of: cash in- 100m Sled Push…180/140 pounds 12 KB Swings…70/53 pounds 9 OH Walking Lunges…45/25 pounds 6 Burpees For... Read More