WOD

3.21.14 FRIDAY "CINDY-ANNE " 20min AMRAP of: first 10min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats second 10min AMRAP of: 50…40…30…20…10... Read More

3.20.14 THURSDAY "ROPE RUNNER" 4 Rounds of: 3 Rope Climbs 400m Run 3min Rest For Time   Post time to comments

3.18.14 TUESDAY "TOAD CHEESE" 27…21…15…9 of: Toes to Bar Push Press…115/75 pounds For Time (10min Time Cap) Post time and load to comments

3.16.14 SUNDAY ENDURANCE– "JIMMY NUETRON" 6 Rounds of: 15 Burpee Bar Touches 200m Run 2min Rest For Time Post time to comments OLYMPIC– Snatch

3.15.14 SATURDAY "14.3" 8min AMRAP of: 15 Deadlifts…185/135 pounds 15 Box Jumps…24/20" box For Total Reps Post load and total reps to comments Open 14.3... Read More

3.14.14 FRIDAY "TABATA A LOTTA" (Tabata= 8 Rounds of 20sec work, 10sec rest) Tabata Calorie Row Tabata HR Push Ups Tabata Wall Ball Sit Ups…30/20... Read More

3.10.14 MONDAY "TOAD TESTIES" 7min AMRAP of: Up Ladder 3 Wall Balls…20/14 pounds…10/8 feet 3 Toes to Bar 6 Wall Balls…20/14 pounds…10/8 feet 6 Toes... Read More

3.9.14 SUNDAY ENDURANCE– "BURDEN RUN" 2x800m Run 3min Rest between and after 4x400m Run 2min Rest between and after 6x200m Run 1min Rest before and... Read More

3.8.14 SATURDAY "OPEN 14.2" In 3min complete: 2 Rounds of: 10 OHS…95/65 pounds 10 Chest to Bar Pull Ups if completed… The next 3min complete:... Read More

3.7.14 FRIDAY "EQUALIBRIUM" 12min AMRAP of: Up Ladder: 3 Wall Ball Sit Ups…20/14 pounds 3 Hang Snatches…95/55 pounds 6 Wall Ball Sit Ups…20/14 pounds 6... Read More