5.28.14 WEDNESDAY "BAKER'S DOZEN" 3 Rounds of: 13 High Double Dip Wall Balls…20/14 pounds…12/10 feet 13 Toes to Bar 2min Rest For Time Post time... Read More
5.28.14 WEDNESDAY warm up– 10DL, 10HC, 10HSC, 10PJ…45/15 Olympic: 10min EMOM of: 2 Clean n Jerk Metcon1: 12…9…6 of: Bar Muscle Ups Back Squat…225/155 For... Read More