5.29.14 THURSDAY warm up– Flight Simulator to 35 and back Strength: 2×8 Deadlift Metcon1: 15…10…5 of: Single Arm DB Snatch…100/70 Burpee Box Jump For Time... Read More
5.29.14 THURSDAY "MAGIC HAT" 21…15…9 of: Push Press…115/75 pounds Chest to Bar Pull Ups KB Swings…70/53 pounds WB Sit Ups For Time (Time Cap 15min)... Read More