6.3.14 TUESDAY warm up– 1000m Row Olympic: 10min EMOM of: 2 Split Jerks (singles) Metcon1: 40 Snatches…185/125 (2 paralette HSPU's EMOM) Metcon2: Explode WOD Auxiliary:... Read More
6.3.14 TUESDAY "LEFT HOOK" 6 Rounds of: 10 G.I. Janes 12 Cal Row 1min Rest For Time Post time to comments **TEAM EXPLODE FUNDRAISER SUNDAY... Read More