WOD

Strength: 6…4…2 of: Back Squat… Heavy Bench Press… Heavy For Time (5min Time Cap) Metcon: 35/25cal Ski 35 DB Thrusters…50/35’s 55 KB Swings…70/53 65 Bench... Read More

10 Rounds of: 15/12cal Bike 15/12cal Row 15/12cal Ski 200m Run For Time

4 Rounds of: 31 Heavy Wall Balls…30/20…10/9 200m Reverse Sled Drag…90/45 For Time

Strength: Work up to a heavy 2 Rep DB Bench Press Metcon: 2 Rounds of: 8min AMRAP of: 27/21cal Ski 27 DB Hang Cleans…50/35’s 27... Read More

Strength: Work up to a heavy 2rep TnG Snatch Metcon: 3 Rounds of: 18 Snatches…165/115 21 Shoot Throughs For Time (16min Time Cap) Auxiliary: 40/30cal... Read More

Strength: 3min EMOM of: 3 Back Squats Metcon: 2 Rounds of: 50/40cal Row 25 Back Squats…165/115 2min Rest For Time (12min Time Cap) Auxiliary: 2x400m... Read More

Strength: 7min EMOM of: 2 Deficit HSPU’s Metcon: 4 Rounds of: 3min AMRAP of: 20 Strict HSPU…45’s 30/20cal Bike 30 KB Swings…70/53 3min Rest For... Read More

***NEW CLASS 6:30pm Tuesday and Thursday (8weeks only) “AEROBIC CAPACITY”*** – Using all machines – Mostly outside – Up your Cardio game! – Learn how... Read More

2 Rounds of: 6:20sec AMRAP of: Ski Erg Cals :40sec Rest 6:20sec AMRAP of: Bike Cals :40sec Rest 6:20sec AMRAP of: Row Cals :40sec Rest... Read More

2 Rounds of: 400m Sled Drag, Pull, Push…225/180 (While carrying DBs…50/35’s) 30 Strict Press…135/95 For Time