8.16.19 FRIDAY “GORILLA FART”

Strength:

3 Rounds of:

6 Shoulder Press…Heavy

12 DB Sit Ups…Heavy

Metcon:

15min AMRAP of:

15 Cleans…135/95

15 Shoulder to OH…135/95

15 Toes to Bar

45 Air Squats

15cal Ski

(EMOM of 4 Burpee Over Bar)

For Total Reps