/22 Aug 2019/0 Comments 8.23.19 Olympic: 7min EMOM of: 4 Power Cleans 2 Front Squats Auxiliary: With a weight vest…20/14 3k Row (Every 5min 2 Rounds of Cindy) Metcon: Explode... Read More
/22 Aug 2019/0 Comments 8.23.19 FRIDAY “ Strength: 8min EMOM of: Even min- Right arm Turkish get up Odd min- Left arm Turkish get up Metcon: 15…12…9 of: Right arm Turkish Get... Read More
