8.17.19 SATURDAY “DRAG FACTOR”
200m Reverse Sled Drag…360/270 Then: 5 Rounds of: 15 Chin Ups (sub- 8 Ring Muscle Ups) 18 Heavy Wall Balls…30/20…10/9 For Time
8.16.19
Olympic: 9×2 High Hang Squat Clean 7×2 Clean High Pull Auxiliary: 150 Wall Balls…20/30…10/10 30 Squat Snatch…185/125 800m Run Metcon: Explode WOD