8.19.19 MONDAY “DUMMIES”

Strength:

7…5…3 of:

Back Squat

Shoulder Press

Metcon:

3 Rounds of:

27 DB Squats…50/35’s

21 DB Hang Clean n Jerks…50/35’s

15cal Bike

9 Devils Press…50/35’s

For Time

(16min Time Cap)