/19 Aug 2019/0 Comments 8.20.19 Olympic: 9×2 High Hang Clean Every 30sec for 7mins: 1 Squat Clean n Jerk Auxiliary: 10 Rounds of: 3 Snatches…185/125 3 Burpee Over Bar 2... Read More
/19 Aug 2019/0 Comments 8.20.19 TUESDAY “GATSBY” Strength: 7…5…3 of: Weighted Pull Ups DB Sit Ups Metcon: 3 Rounds of: 4min AMRAP of: 30 Double Unders 20cal Row 20 Pull Ups 20... Read More
