WOD

STRENGTH: 15…12…9 of: Strict Shoulder Press Strict Toes to Bar METCON: 5 Rounds of: 22/17cal Bike 17 Shoulder to OH…115/75 17 Toes to Bar For... Read More

STRENGTH: 7min EMOM of: 2 Power Snatch METCON: 11 Rounds of: 11cal Ski 7 Snatch…95/65 1min Rest For Time AT HOME: 300 Mountain Climbers EMOM... Read More

800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run For Time

200/160cal Row 200/160cal Ski 200/160cal Bike Every 2mins 4 Burpees/4 Toes to Bar For Time (44min Time Cap) *Break up the calories on each machine... Read More

Hi everyone, I hope this email finds you and all your loved ones safe, healthy, happy, and ready to get back to a new normal.... Read More

5 Rounds of: 24/18cal Ski 12 Clean n Jerk…155/105 For Time

AUXILIARY: Tabata Bike Cals Tabata Row Cals METCON: 10 Rounds of: 10cal Run 4 Devils Press…50/35’s For Time AT HOME: 10 Rounds of: 200m Run... Read More

STRENGTH: 30m Sled Push… HEAVIEST METCON: 21…15…9 of: 30m Sled Pushes…90/45 HSPU… (2) 45’s Snatch…115/75 For Time AT HOME: 50…40…30…20…10 of: Push Ups Sit Ups... Read More

STRENGTH: Every 2min for 6min: 3 Back Squats 8 Bulgarian Split Squats METCON: 50/40cal Row 50 Back Squats…135/95 50 Chest to Bar Pull Ups 50/40cal... Read More

STRENGTH: Every 2min for 6min: 12 Bench Press 12 Dips METCON: 27…21…15…9 of: Bench Press…165/105 Bike Cals (21…15…9…6 women) KB Swings…70/53 Sit Ups For Time... Read More