7.7.20
OLYMPIC: 12min EMOM of: 2 Power Snatch 2 Squat Snatch AUXILIARY: 21…15…9 of: Squat Snatch…135/95 Ring Muscle Up METCON: Explode WOD
7.7.20 TUESDAY “SIMPLE SIMON”
STRENGTH: 5min EMOM of: 2 Back Squat 2 Strict Pull Ups METCON: 8 Rounds of: 15/12cal Ski 12 Back Squat…155/105 12 Chest to Bar Pull... Read More