Call Us: (610) 517-5961

7.1.20 WEDNESDAY “ACID BATH”

30
Jun

7.1.20 WEDNESDAY “ACID BATH”

BENCHMARK #14:

40 G.I. Janes for time

STRENGTH:

8min EMOM of:

5 Strict Weighted Pull Ups

5 Weighted Dips

METCON:

500m Ski

500m Row

40/30cal Bike

For Time

(9min Time Cap)