/05 Jul 2020/0 Comments 7.6.20 OLYMPIC: 15×1 of: Clean Complex (Complex= 1 Power Clean, 1 Hang Squat Clean, 1 Jerk) AUXILIARY: 25min EMOM of: 2 Sandbag Over Bar…200/150 (bar height... Read More
/05 Jul 2020/0 Comments 7.6.20 MONDAY “SWOLE PATROL” STRENGTH: 5min EMOM of: 2 Bench Press 2 Power Cleans METCON: 2 Rounds of: 6min AMRAP of: 16 KB Swings…97/70 16 Bench Press…185/115 16 Power... Read More
