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6.29.20 MONDAY “PHEONIX”

28
Jun

6.29.20 MONDAY “PHEONIX”

STRENGTH:

5min EMOM of:

2 Thrusters

BENCHMARK #6:

75 Wall Balls…20/14…10/9

For Time

METCON:

21…15…9 of:

Bike Cals

Clean n Jerk…135/95

For Time

(12min Time Cap)