/07 Jul 2020/0 Comments 7.8.20 OLYMPIC: Every 30sec for 7min: 2 Squat Clean n Split Jerk AUXILIARY: 3 Round of: 1min Plank Hold (left hand, right foot off the ground)... Read More
/07 Jul 2020/0 Comments 7.8.20 WEDNESDAY “RIVER MONSTER” STRENGTH: Work up to a heavy 3 rep Deadlift METCON: 3 Rounds of: 42/34cal Row 24 SDLHP…115/75 12 Shoot Throughs 1min Rest For Time (17min... Read More
