WOD

**Save the date** **On 12.11.23 starting at 4:30pm there will be free PT Screenings done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical... Read More

**Save the date** Explode Friendsgiving January 13th **PROGRAM NOTES** STRENGTH: This will be week 3 of our 8 week cycle of Wendler 5,3,1.  Monday and... Read More

**Save the date** EXPLODE FRIENDSGIVING– January 13th -Wednesday (Night before Thanksgiving) NO 6PM CLASS -Thursday (Thanksgiving) NO CLASSES -Friday (day after Thanksgiving) NO 6am or... Read More

Saturday November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  There is a... Read More

November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

**7:00am Class Only this Saturday and Sunday. November 4th and 5th. November 4th and 5th- We are going to have a 7am Class Only on... Read More

November 4th and 5th– We are going to have a 7am Class Only on both weekend days. We will be hosting Goldenline Athlete Camp.  If you... Read More

November 18th– “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

November 18th– “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer.  NO CLASSES THAT DAY Register your team... Read More