WEEK OF 9.23.24
Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More
WEEK OF 9.16.24
Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More
WEEK OF 9.9.24
Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More
WEEK OF 9.2.24
***ONE CLASS ONLY MONDAY 10:00am*** **PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done... Read More
WEEK OF 8.26.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will... Read More
WEEK OF 8.19.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will... Read More
WEEK OF 8.12.24
**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get... Read More
WEEK OF 8.5.24
**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get... Read More
WEEK OF 7.29.24
**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get... Read More
WEEK OF 7.22.24
**PROGRAM NOTES** This is the second week of an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using 4... Read More