10.2.10 SATURDAY "WOD 2 CF 215's AFFILIATE THROWDOWN" 400m Run 20 HSPU's 400m Run 20 Box Jumps… 24/20" box 400m Run 50 Air Squats 400m... Read More
10.1.10 FRIDAY "THE TURK" 15 (right arm) Turkish Get-Ups…70/35 pounds 15 (left arm) Turkish Get-Ups…70/35 pounds 30 Double Unders 30 Sit Ups 30 GHD Back... Read More
9.29.10 WEDNESDAY "JOSHUA" 21 Overhead Squats… 95/65 pounds 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups For Time... Read More
9.28.10 TUESDAY "TABATA BARBELLS" 1) Tabata Deadlift 1 1/4 Bodyweight Rest 3 minutes 2) Tabata Hang Clean 3/4 Bodyweight Rest 3 minutes 3) Tabata Power Snatch... Read More
9.27.10 MONDAY "ARMAGEDDON" 2min AMRAP of: 10 Air Squats 4 HSPU's 3min Rest then: 2min AMRAP of: 5 Chest to Bar Pull Ups 5 Thrusters… 115/75 pounds... Read More
9.25.10 SATURDAY "FIGHT GONE BAD" 3 Rounds of: 1Min Wall Balls… 20/14 pounds 1Min SDLHP… 75/45 pounds 1Min Box Jumps… 20/18" box 1Min Push Press…75/45... Read More
There are a few events on the horizon I wanted to participate in. A beautiful thing about CrossFit is the "tight knit" community that stands behind... Read More