10.1.10

FRIDAY

"THE TURK"

15 (right arm) Turkish Get-Ups…70/35 pounds

15 (left arm) Turkish Get-Ups…70/35 pounds

30 Double Unders

30 Sit Ups

30 GHD Back Extentions

10 (left arm) Turkish Get-Ups…70/35 pounds

10 (right arm) Turkish Get-Ups…70/35 pounds

20 Double Unders

20 Sit Ups

20 GHD Back Extentions

5 (right arm) Turkish Get-Ups…70/35 pounds

5 (left arm) Turkish Get-Ups…70/35 pounds

10 Double Unders

10 Sit Ups

10 Back Extentions

For Completion (not time)

"The Dish" 

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Auxiliary: 1mile Run for time

"Boxing Lessons" by Gordan Marino, The New York Times.