10.18.11 TUESDAY "BUCKET" 21…15…9 of: HSPU's… hands on 25's/hands on ground Squat Cleans…155/110 pounds For Time Bill Post time and load to comments Auxiliary: Reverse hypers... Read More
10.17.11 MONDAY "CUSTOMER APPRECIATION DAY" Here at CrossFit Explode we appreciate each and everyone of our athletes. To show our appreciation we would like to... Read More
10.15.11 SATURDAY "MARCHING ANTS" With a Partner complete: 4 Rounds of: 48 Thrusters…95/65 pounds 48 SDLHP's…95/65 pounds 100m Overhead Walk…95/65 pounds *One partner works at... Read More
10.14.11 FRIDAY "BRONX BOMBER" 2 Rounds of: 20 HSPU's…hands on 25/floor plates 40 Wall Balls…20/14 pounds…10/8 feet 60 Sit Ups (feet anchored by DB's) (top... Read More
10.13.11 THURSDAY "DOUBLE DOWN" 3 Rounds of: 100 Double Unders 12 Burpee Box Jumps…20/18" box 24 KB Swings…70/53 pounds For Time Explode Hoodies COMING SOON…... Read More
10.12.11 WEDNESDAY "CINDY" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats For Rounds and Reps **PR Board Worthy** …shit was a... Read More
10.11.11 TUESDAY "AGAIN FASTER WOD 2" 8min AMRAP of: 3 Snatch Complex…125/85 pounds (1 power snatch, 1 hang snatch n 1 squat snatch unbroken) 3... Read More
10.10.11 MONDAY "BEAST OF THE EAST WOD 5" 21…15…9 of: Calorie Row OHS…95/65 pounds Burpees For Time Beast of the East 2011 was a blast.... Read More