10.11.11 TUESDAY "AGAIN FASTER WOD 2" 8min AMRAP of: 3 Snatch Complex…125/85 pounds (1 power snatch, 1 hang snatch n 1 squat snatch unbroken) 3... Read More
10.10.11 MONDAY "BEAST OF THE EAST WOD 5" 21…15…9 of: Calorie Row OHS…95/65 pounds Burpees For Time Beast of the East 2011 was a blast.... Read More