10.10.11

MONDAY

"BEAST OF THE EAST WOD 5"

21…15…9 of:

Calorie Row

OHS…95/65 pounds

Burpees

For Time

Beast of the East 2011 was a blast. Once again your trainers were out trying to practice what we preach and partake in some fitness! Bill Boylan finished the day on Sunday in 13th place overall. Emily Pale dropped some jaws finishing 4 out of 6 WODs at 1st Place and BQ finished the comp among some stiff competitors in 3rd overall.

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Auxiliary: Hollow Rocks (no roll)

4min AMRAP of:

then: 2x800m Sprint