10.14.11 FRIDAY "BRONX BOMBER" 2 Rounds of: 20 HSPU's…hands on 25/floor plates 40 Wall Balls…20/14 pounds…10/8 feet 60 Sit Ups (feet anchored by DB's) (top... Read More
10.13.11 THURSDAY "DOUBLE DOWN" 3 Rounds of: 100 Double Unders 12 Burpee Box Jumps…20/18" box 24 KB Swings…70/53 pounds For Time Explode Hoodies COMING SOON…... Read More