10.17.11

MONDAY

"CUSTOMER APPRECIATION DAY"

Here at CrossFit Explode we appreciate each and everyone of our athletes. To show our appreciation we would like to present you all with this gift of 3 WODs for the price of one! Enjoy, and thank you for making CrossFit Explode the best place to go and loose the routine!

WOD 1. "Grace"

(5min time cap)

30 Clean n Jerks…135/95 pounds

5min Rest

then:

WOD 2. "Steak Dinner"

(10min time cap)

21…15…9 of:

Pull Ups

Box Jumps…24/20" box

5min Rest

then:

WOD 3. "Gratuity"

1mile Run

For total time of all 3 WODs

Post time and load of all 3 to comments